Dawson Church

This is a new and completely revised edition of the original manual for Emotional Freedom Techniques (EFT), one of the most successful psychology self-help techniques ever developed. Thousands of people tell amazing stories of how it has helped them with psychological problems like anxiety, depression, phobias, and PTSD, as well as physical problems like pain and stress. Author Dawson Church is the best-known researcher in the field and this manual...

Posttraumatic Stress Disorder (PTSD) is a terrible burden to bear. It not only affects people psychologically, robbing them of peace of mind and inner tranquility, it also damages them physically. Traumatic stress can result from negative emotional experiences during childhood. It can also arise in adults as a result of war, assault, or similarly traumatic experiences. In scientific studies of war veterans, refugees and other traumatized groups conducted...

Relationships can be heaven--or hell. They can take us to the most sublime and happy states, or trap us in endless cycles of misery. Dawson Church has been dedicated for many years to helping people shift their relationships to create warm and deep emotional intimacy. As a scientific researcher, he's investigated which techniques really work to truly make love flourish. These tools, such as mindfulness, EFT tapping, and heart coherence, are surprisingly...

Weight loss is one of the most frustrating problems imaginable. People trying to lose weight usually fail, and most wind up weighing more than before. Not with EFT! Several studies show that by using the method in this book, called "Clinical EFT" because it's the only version of EFT validated in dozens of clinical trials, you can lose weight, and keep it off permanently. One study found that people lost an average of 11 lb. in the year after a Clinical...

Science is beginning to corroborate a link between one's beliefs, and which genes become activated for one's health. Thoughts, beliefs, attitudes, prayer, religious faith, a rich social network, and charitable acts all are factors in staying healthy.

Every creation begins as a thought, from a symphony to a marriage to an ice cream cone to a rocket launch. When we have an intention, a complex chain of events begins in our brains. Thoughts travel as electrical impulses along neural pathways. When neurons fire together they wire together, creating electromagnetic fields. These fields are invisible energy, yet they influence the molecules of matter around us the way a magnet organizes iron filings....